Applied Nutrition Creatine + Hydration 360g
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£20.99 - Regular price
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- Sale price
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£20.99
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Creatine + Hydration is a complete performance and hydration support formula combining 5g Creatine Monohydrate with electrolytes, vitamins, coconut water powder and Aquamin™. Designed to support fluid balance, energy metabolism and daily training performance. Informed-Sport tested and suitable for vegans.
Key Benefits
- 5g Creatine Monohydrate per serving
- Hydration support with Aquamin™, Coconut Water, Taurine & electrolytes
- Vitamin blend to support energy metabolism and reduce tiredness
- Supports performance and daily training intensity
- Vegan friendly & Halal certified
- Informed-Sport batch tested
Suggested Use
Mix 1 scoop (12g) with 250–500ml of cold water. Consume one serving daily. Scoops are estimates only; weighing scales are recommended for accuracy.
Nutritional Information
Serving Size: 1 Scoop (12g) | Servings Per Container: 30
| Typical Values | Per 100g | Per 12g |
|---|---|---|
| Energy | 409 kJ / 100 kcal | 49 kJ / 12 kcal |
| Fat | 0.5 g | 0 g |
| - of which Saturates | 0.1 g | 0 g |
| Carbohydrate | 16 g | 2 g |
| - of which Sugars | 5.8 g | 0.7 g |
| Protein | 0.4 g | 0 g |
| Salt | 1.7 g | 0.2 g |
Electrolyte Blend
| Electrolyte | Per 100g | Per 12g | % NRV |
|---|---|---|---|
| Magnesium | 1.1 g | 129 mg | 34% |
| Potassium | 3.2 g | 383 mg | 19% |
| Calcium | 0.3 g | 40 mg | 5% |
| Sodium | 2.1 g | 246 mg | - |
Vitamin Blend
| Vitamin | Per 100g | Per 12g | % NRV |
|---|---|---|---|
| Vitamin D3 | 42 µg | 5 µg | 100% |
| Vitamin C | 833 mg | 100 mg | 125% |
| Thiamine (B1) | 9.2 mg | 1.1 mg | 100% |
| Niacin (B3) | 183 mg | 22 mg | 137% |
| Vitamin B6 | 17 mg | 2 mg | 142% |
| Vitamin B12 | 25 µg | 3 µg | 120% |
| Pantothenic Acid (B5) | 75 mg | 9 mg | 150% |
| Zinc | 120 mg | 14 mg | 140% |
Hydration Stack
| Ingredient | Per 100g | Per 12g |
|---|---|---|
| Irish Sea Moss (15:1) | 1.7 g | 200 mg |
| Aquamin™ | 4.2 g | 500 mg |
| Taurine | 8.4 g | 1000 mg |
| Coconut Water Powder | 8.4 g | 1000 mg |
Creatine
| Ingredient | Per 100g | Per 12g |
|---|---|---|
| Creatine Monohydrate | 41.7 g | 5000 mg |
Tested for Athletes
Every batch is tested for banned substances under the Informed-Sport programme and assessed at an ISO 17025 accredited lab.
Nutrition & Ingredients
Container Size: 360g
Serving Size: 1 scoop (12g)
Amount Per Serving:
Protein: 0g
Carbohydrates: 2g
Fat: 0g
Salt: 0.3g
Ingredients: Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin, Flavouring, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Colour (Beetroot Red), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Sweetener (Sucralose), Niacin ()Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Product Details
- Size: 360g
- Country of origin: United Kingdom of Great Britain and Northern Ireland
Safety Information
Safety Note:
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.
Not intended for use by persons under the age of 18 unless otherwise stated on the product label.
This product is not intended to diagnose, treat, cure or prevent any disease.
Important Information
MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.
For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.
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Benefits Of our supplements
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Proven Science
Scientific research has recently shown that the use of supplements has potent health and wellbeing-improving effects.
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Stress Release
Anxiety and stress often become byproducts of our lifestyles. Vitamins and supplements that have been clinically shown to lower stress.
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Brain Boosting
You can take certain natural supplements to promote the proper operation of your memory and focus.
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Focus & Energy
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FAQS
How should I take this supplement?
Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.
How long before I start seeing the benefits of taking vitamins?
Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.
This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.
How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:
- Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
- Multivitamins and skin-related nutrients often take longer as levels build gradually.
- Consistency is key regular daily use will give you the best chance of seeing results.
To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.
Can I take this alongside other vitamins or supplements?
In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.
Are your supplements suitable for vegetarians or vegans?
We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.
How do I store my vitamins and how long do they last?
Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.