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Applied Nutrition

Applied Nutrition Cream Of Rice 1kg

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£8.99
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Applied Nutrition Cream of Rice 2kg – Premium Complex Carbohydrate Source

Applied Nutrition Cream of Rice is a smooth, easy-to-digest source of complex carbohydrates made from finely milled white rice. With 25 g of carbs per serving, it offers a convenient option for breakfast, pre-workout meals, or anytime you need a clean and versatile carbohydrate source. Most flavours are vegan-friendly, gluten free, and Halal certified, making it suitable for a wide range of dietary needs.

Key Features

  • 25 g complex carbohydrates per 30 g serving
  • Low sugar and low fat
  • Easy to prepare and easy to digest
  • Enjoy hot, as a porridge, or mixed into shakes
  • Available in multiple flavours
  • Vegan-friendly (except Toffee Biscuit)
  • Gluten free & Halal certified

Why Choose Cream of Rice?

  • A convenient carbohydrate option for active lifestyles
  • Simple to make and mixes smoothly
  • Ideal for use any time of the day

Nutritional Information (Per 30 g Serving)

Nutrient Amount
Energy 440 kJ / 104 kcal
Fat 0.1 g
- of which saturates <0.1 g
Carbohydrates 25 g
- of which sugars <0.1 g
Fibre 0.8 g
Protein 2 g
Salt 0.105 g

Ingredients by Flavour

Apple Crumble

White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon

Golden Syrup

White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose

Raspberry Ripple

White Rice Flour, Flavouring, Salt, Sucralose

Toffee Biscuit

White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose

Unflavoured

White Rice Flour

Allergen Information

See ingredients in bold. Toffee Biscuit flavour contains milk. Manufactured in a facility that may handle allergens.

How to Use

Add one serving (30 g) to a bowl, stir in hot water, and mix to your preferred consistency. Can also be added to smoothies or recipes as a carbohydrate source.

Nutrition & Ingredients

Container Size: 1kg
Serving Size: 1 scoop (30g)
Amount Per Serving:
Protein: 2g
Carbohydrates: 25g
Fat: 0.1g
Salt: 0.1g
Ingredients: White Rice Flour, Flavouring, Salt, Sweetener (Sucralose), Ground Cinnamon.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Product Details

  • Size: 1kg
  • Country of origin: United Kingdom of Great Britain and Northern Ireland
Safety Information

Safety Note: 
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.

Not intended for use by persons under the age of 18 unless otherwise stated on the product label.

This product is not intended to diagnose, treat, cure or prevent any disease.

Important Information

MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.

For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.

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Applied Nutrition Cream Of Rice 1kg
Applied Nutrition Cream Of Rice 1kg
Applied Nutrition Cream Of Rice 1kg
Applied Nutrition Cream Of Rice 1kg
Applied Nutrition Cream Of Rice 1kg

Benefits Of our supplements

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FAQS

How should I take this supplement?

Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.

How long before I start seeing the benefits of taking vitamins?

Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.

This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.

How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:

  • Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
  • Multivitamins and skin-related nutrients often take longer as levels build gradually.
  • Consistency is key regular daily use will give you the best chance of seeing results.


To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.

Can I take this alongside other vitamins or supplements?

In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.

Are your supplements suitable for vegetarians or vegans?

We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.

How do I store my vitamins and how long do they last?

Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.