• Sport Asylum Creatine Monohydrate 250g Unflavoured
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Sport Asylum

Sport Asylum Creatine Monohydrate 250g Unflavoured

£12.99
£12.99
Tax included.

Are you ready to take your gains to a whole new level? Well, guess what? We've got just the secret weapon you need in your arsenal:SA Creatine! ?? Unleash Your Inner BeastWhether you're pumping iron, hitting the track, or just want to tackle the day with unstoppable energy, SA Creatine is your ticket to unlocking beast mode. We're talking about gains that would make Hercules raise an eyebrow! What's InsideEach container of SA Creatine packs a serious punch with 50 servings of pure, unflavored creatine monohydrate powder. No fancy stuff, no unnecessary fillers just raw power, ready to rock your world. Creatine monohydrate is one of the most researched and well-established dietary supplements in the field of sports nutrition. Its benefits extend beyond just athletic performance, making it a popular and widely used supplement for various individuals. Here are the bulletproof benefits of taking creatine monohydrate:Enhanced Athletic PerformanceCreatine is primarily known for its ability to improve high-intensity, short-duration activities. It helps increase the body's immediate energy supply by replenishing adenosine triphosphate (ATP), the primary source of cellular energy. This translates to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT). Increased Muscle MassCreatine promotes water retention within muscle cells, leading to an increase in muscle cell volume. This swelling effect, called cell volumization, can stimulate muscle protein synthesis and contribute to muscle growth over time. Improved Strength GainsCreatine supplementation has been consistently linked to increased strength gains, allowing individuals to lift heavier weights and perform more repetitions during resistance training. This can be especially beneficial for athletes and individuals focused on improving their strength and power. Faster Muscle RecoveryCreatine has been shown to reduce muscle cell damage and inflammation following intense exercise. This contributes to faster recovery between workouts, enabling individuals to train more frequently and with higher intensity. Brain Health and Cognitive BenefitsEmerging research suggests that creatine might have cognitive-enhancing effects. It has been studied for its potential to improve memory, attention, and overall cognitive function, making it relevant not only for athletes but also for individuals looking to support their brain health. Support for Vegetarians and VegansCreatine is primarily found in animal-based foods. Vegetarians and vegans often have lower creatine levels in their muscles, making supplementation particularly beneficial for them to experience the performance and health-related advantages. Bone HealthSome studies indicate that creatine could have a positive impact on bone health by promoting the formation of osteoblasts, the cells responsible for bone building. This suggests a potential benefit for maintaining bone density and overall skeletal health. Improved Glucose RegulationCreatine may enhance insulin sensitivity and glucose tolerance in some individuals, potentially benefiting those at risk of or dealing with type 2 diabetes. Safe and Well-ToleratedCreatine monohydrate is one of the most extensively studied supplements and has consistently shown to be safe and well-tolerated when taken within recommended doses. Side effects are rare and typically mild, including minor gastrointestinal discomfort or water retention. Affordability and ConvenienceCreatine monohydrate is readily available, affordable, and easy to incorporate into one's routine. It's often sold in powder form, allowing for customizable dosing. Synergistic EffectsCreatine can be used in combination with other supplements, such as protein and carbohydrates, to maximize its benefits. For example, consuming creatine with a carbohydrate source can enhance its uptake into muscle cells. How to UseUsing SA Creatine is as easy as pie. Just mix 1 scoop (5g) of the powder with your pre-workout, juice, protein shake or your preferred drink. Chug it down and get ready to embrace the energy surge! Take everyday even if its a rest day. Why SA Creatine? We're not just another supplement brand we're your partners in crime on your journey to greatness. SA Creatine is about pushing boundaries, setting PRs, and exceeding your own expectations. It's important to note that individual responses to creatine supplementation may vary. As with any dietary supplement, it's recommended to consult with a healthcare professional before starting creatine, especially if you have underlying health conditions or are taking medications. Additionally, while creatine offers numerous benefits, it should be used as part of a comprehensive and balanced approach to nutrition and exercise for optimal results.

Nutrition & Ingredients

Container Size: 250g
Serving Size: 1 Scoop (5g)
Amount Per Serving:
Protein: 0g
Carbohydrates: 0g
Fat: 0g
Salt: 0g
Ingredients: Creatine Monohydrate
Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Product Details

  • Size: 250g
  • Country of origin: United Kingdom of Great Britain and Northern Ireland
Safety Information

Safety Note: 
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.

Not intended for use by persons under the age of 18 unless otherwise stated on the product label.

This product is not intended to diagnose, treat, cure or prevent any disease.
Important Information

MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.

For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.

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Sport Asylum Creatine Monohydrate 250g Unflavoured

Benefits Of our supplements

  • Proven Science

    Scientific research has recently shown that the use of supplements has potent health and wellbeing-improving effects.

  • Stress Release

    Anxiety and stress often become byproducts of our lifestyles. Vitamins and supplements that have been clinically shown to lower stress.

  • Brain Boosting

    You can take certain natural supplements to promote the proper operation of your memory and focus.

  • Focus & Energy

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FAQS

How should I take this supplement?

Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.

How long before I start seeing the benefits of taking vitamins?

Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.

This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.

How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:

  • Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
  • Multivitamins and skin-related nutrients often take longer as levels build gradually.
  • Consistency is key regular daily use will give you the best chance of seeing results.


To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.

Can I take this alongside other vitamins or supplements?

In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.

Are your supplements suitable for vegetarians or vegans?

We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.

How do I store my vitamins and how long do they last?

Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.