• Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
  • Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
  • Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
  • Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
  • Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
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Rich Piana 5% Nutrition

Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g

£35.99
£35.99
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Product Overview

5% Nutrition FULL AS F*CK Legendary Series 372 g is a high-dose, stimulant-free pump pre-workout built for lifters who want a dedicated nitric oxide and cell-volumising formula. Featuring a fully transparent label and a combination of L-Citrulline, GlycerSize™, Nitrosigine® and supportive nutrients, FULL AF is designed to complement intense training sessions without the use of stimulants.

Key Features

  • 100% stimulant-free pump-focused pre-workout
  • 5,000 mg L-Citrulline per serving
  • Includes GlycerSize™ (65% glycerol powder) and Nitrosigine®
  • Formulated to support blood flow and cell volumising
  • Fully transparent formula with no proprietary blends
  • Flavoured powder with easy mixability

Who Is It For?

  • Serious lifters looking for a stim-free pump product
  • Evening trainers who wish to avoid caffeine
  • Those who like to stack a pump formula with a stimulant pre-workout
  • Athletes who prefer fully disclosed ingredient amounts

How to Use

Mix 1 scoop (14 g) with water and consume 20–30 minutes before training. Always check and follow the usage guidelines on the product label. Do not exceed the recommended daily serving.

Nutritional Information (Per 1 Scoop – 14 g)

Nutrient Amount % Daily Value
Vitamin C (Ascorbic Acid, Calcium Ascorbate) 250 mg 278%
Niacin (Vitamin B3) 30 mg NE 188%
Phosphorus (from Dipotassium Phosphate) 60 mg 5%
Magnesium (Magnesium Citrate, Glycerophosphate) 15 mg 4%
Sodium (as Sodium Glycerophosphate) 1 mg <1%
Potassium (various forms) 230 mg 5%

Pump & Cell Volumising Complex (Per Serving)

  • L-Citrulline – 5,000 mg
  • L-Taurine – 2,000 mg
  • GlycerSize™ (65% Glycerol Powder) – 2,000 mg
  • Nitrosigine® (Inositol-Stabilized Arginine Silicate) – 500 mg
  • Dan Shen (Salvia miltiorrhiza) Extract – 100 mg
  • BioPerine® (Black Pepper Extract) – 5 mg

Allergen & Usage Information

  • Check packaging for any allergen statements and additional ingredients.
  • Not intended for use by persons under 18.
  • Store in a cool, dry place and keep out of reach of children.

Nutrition & Ingredients

Container Size: 372g
Serving Size: 1 scoop

Product Details

  • Size: 372g
  • Country of origin: United States of America
Safety Information

Safety Note: 
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.

Not intended for use by persons under the age of 18 unless otherwise stated on the product label.

This product is not intended to diagnose, treat, cure or prevent any disease.
Important Information

MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.

For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.

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Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g
Rich Piana 5% Nutrition FULL AS F*CK Legendary Series 372g

Benefits Of our supplements

  • Proven Science

    Scientific research has recently shown that the use of supplements has potent health and wellbeing-improving effects.

  • Stress Release

    Anxiety and stress often become byproducts of our lifestyles. Vitamins and supplements that have been clinically shown to lower stress.

  • Brain Boosting

    You can take certain natural supplements to promote the proper operation of your memory and focus.

  • Focus & Energy

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FAQS

How should I take this supplement?

Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.

How long before I start seeing the benefits of taking vitamins?

Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.

This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.

How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:

  • Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
  • Multivitamins and skin-related nutrients often take longer as levels build gradually.
  • Consistency is key regular daily use will give you the best chance of seeing results.


To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.

Can I take this alongside other vitamins or supplements?

In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.

Are your supplements suitable for vegetarians or vegans?

We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.

How do I store my vitamins and how long do they last?

Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.