Per4m Creatine 400g
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£22.99 - Regular price
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- Sale price
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£22.99
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Per4m Creatine – Micronised Creatine Monohydrate
Per4m Creatine delivers high-quality, micronised creatine monohydrate, one of the most widely researched ingredients in sports nutrition. Creatine helps support performance during high-intensity, short-duration exercise by contributing to the body’s own production of ATP – the energy currency used for repeated efforts in the gym or on the field.
The micronised powder is designed for smooth mixing and easy stacking with your favourite shakes, making it a convenient choice for regular gym-goers and performance-focused athletes.
- Creatine monohydrate to support strength and power in high-intensity training
- Helps maintain muscle energy levels via ATP regeneration
- Micronised for improved mixability and easy drinking
- Pure, clean formula – no unnecessary fillers or additives (unflavoured)
- Backed by extensive research and widely used by athletes
Mix 1 scoop (5g) with water, juice or your post-workout shake. Take once daily, preferably before or after training.
Some users follow an initial loading phase of up to 20g creatine per day, divided into 4 x 5g servings for 5–7 days, followed by a regular daily serving. Intake protocols may vary based on individual goals.
- Larger tub format for great value and regular use
- Fine texture designed to minimise grittiness
- Suitable for strength athletes, team sport players and active individuals
| Nutrient | Amount |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
| Salt | 0 g |
Creatine Monohydrate, Malic Acid, Flavouring, Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Colour: Red (E122).
Nutritional values and ingredients may vary slightly between flavours. Always check the product label for the most up-to-date information.
- Recommended for healthy adults engaged in regular physical activity.
- Do not exceed the suggested daily intake.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
- Store in a cool, dry place and keep out of reach of children.
Nutrition & Ingredients
Container Size: 400g
Serving Size: 1 scoop (5g per serv)
Amount Per Serving:
Protein: 0g
Carbohydrates: 0g
Fat: 0g
Salt: 0g
Ingredients: Creatine Monohydrate, Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose) , Red (E122)
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Product Details
- Size: 400g
- Country of origin: United Kingdom of Great Britain and Northern Ireland
Safety Information
Safety Note:
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.
Not intended for use by persons under the age of 18 unless otherwise stated on the product label.
This product is not intended to diagnose, treat, cure or prevent any disease.
Important Information
MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.
For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.
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Benefits Of our supplements
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Proven Science
Scientific research has recently shown that the use of supplements has potent health and wellbeing-improving effects.
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Stress Release
Anxiety and stress often become byproducts of our lifestyles. Vitamins and supplements that have been clinically shown to lower stress.
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Brain Boosting
You can take certain natural supplements to promote the proper operation of your memory and focus.
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Focus & Energy
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FAQS
How should I take this supplement?
Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.
How long before I start seeing the benefits of taking vitamins?
Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.
This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.
How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:
- Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
- Multivitamins and skin-related nutrients often take longer as levels build gradually.
- Consistency is key regular daily use will give you the best chance of seeing results.
To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.
Can I take this alongside other vitamins or supplements?
In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.
Are your supplements suitable for vegetarians or vegans?
We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.
How do I store my vitamins and how long do they last?
Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.