• Applied Nutrition Shed H2O Diuretic 180 Caps
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Applied Nutrition

Applied Nutrition Shed H2O Diuretic 180 Caps

£30.99
£30.99
Tax included.

Applied Nutrition Shed-H2O Water Out Complex is a carefully formulated supplement designed to complement hydration strategies and support normal fluid balance as part of a balanced diet and active lifestyle. Combining traditional herbal extracts, electrolytes and key micronutrients, Shed-H2O is popular with athletes, physique competitors and individuals focusing on definition phases.

The formula features a comprehensive herbal blend including dandelion, juniper, celery, horsetail, uva ursi, nettle and buchu—plants traditionally used in supplements focused on fluid balance. Pink Himalayan salt provides naturally occurring minerals, while chromium contributes to normal macronutrient metabolism.

Each daily serving also contains 80 mg of caffeine to help maintain alertness and focus, alongside quercetin and AstraGin®, a patented botanical blend included to support ingredient uptake. The capsules are vegan-friendly, plant-based and halal certified, making the product suitable for a wide range of dietary preferences.

How to use: Take six capsules daily with water, preferably split across the day. Do not exceed the recommended daily intake. Use only as part of a varied, balanced diet and healthy lifestyle.

Applied Nutrition Shed-H2O offers a convenient, structured approach for those looking to support everyday fluid balance and physique-focused goals alongside training and nutrition.

Support your routine with Applied Nutrition Shed-H2O as part of your definition-focused supplement stack.

Nutritional Information

Serving Size: 6 Capsules  |  Servings Per Container: 30

Ingredient Amount per 6 Capsules
Dandelion Extract 4:1 2,000 mg
Juniper Extract 4:1 500 mg
Quercetin 500 mg
Celery Extract 4:1 500 mg
Horsetail Extract 4:1 400 mg
Pink Himalayan Salt 300 mg
Uva Ursi Extract (10%) 250 mg
Nettle Extract 4:1 250 mg
Buchu Extract 4:1 100 mg
Caffeine Anhydrous 80 mg
AstraGin® 35 mg
Chromium (as Chromium Picolinate) 250 µg (625% RI)

RI = Reference Intake of an average adult (8400 kJ / 2000 kcal).

Ingredients: Dandelion (Taraxacum Officinale) Root Extract 4:1, Juniper (Juniperus Communis) Fruit Extract 4:1, Quercetin Dihydrate Extract, Celery (Apium Graveolens) Seed Extract 4:1, Horsetail (Equisetum Arvense) Herb Extract 4:1, Pink Himalayan Salt, Bearberry (Arctostaphylos Uva-ursi) Leaf 10% Extract, Nettle (Urtica Dioica L.) Leaf Extract 4:1, Buchu (Agathosma Betulina) Leaf Extract 4:1, Caffeine Anhydrous, AstraGin® (Panax Notoginseng, Astragalus Membranaceus), Chromium Picolinate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Stearate (Vegetable), Silicon Dioxide.

Allergen & Safety Information: No common allergens intentionally added. Manufactured in a facility that also handles milk, egg, soy and cereals containing gluten. Contains caffeine (80 mg per daily serving). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. If you are taking medication or have a medical condition, consult a healthcare professional before use.

Disclaimer: This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Nutrition & Ingredients

Container Size: 180 Caps
Serving Size: 1 tbsp (14g)
Amount Per Serving:
Protein:
Carbohydrates:
Fat:
Salt:
Ingredients: Palm Oil (containing 100% Medium Chain Fatty Acids) from sustainable sources.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Product Details

  • Size: 180 Caps
  • Country of origin: United Kingdom of Great Britain and Northern Ireland
Safety Information

Safety Note: 
Keep out of sight and reach of children. Always read and follow the directions on the product label before use. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.

Not intended for use by persons under the age of 18 unless otherwise stated on the product label.

This product is not intended to diagnose, treat, cure or prevent any disease.
Important Information

MultiVi supplements are formulated for daily use when taken as directed. Our 30 tablet and capsule formats are designed to provide a one-month supply when taken on a once-daily basis, unless otherwise stated on the product label.

For bundles, each product should be taken according to its individual label instructions. Products within a bundle are intended to complement one another and should not be taken in excess of their stated daily recommendations.

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Applied Nutrition Shed H2O Diuretic 180 Caps

Benefits Of our supplements

  • Proven Science

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    Anxiety and stress often become byproducts of our lifestyles. Vitamins and supplements that have been clinically shown to lower stress.

  • Brain Boosting

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FAQS

How should I take this supplement?

Always follow the dosage instructions on the label. Most supplements are best taken with food and water, unless otherwise stated. Do not exceed the recommended daily intake. If you're pregnant, breastfeeding, or taking medication, speak to a healthcare professional before use.

How long before I start seeing the benefits of taking vitamins?

Most people begin to notice subtle improvements within a few weeks, but the full benefits of daily vitamin and supplement use typically build over time. We recommend taking your supplement consistently for at least 12 weeks (3 months) to see meaningful results.

This gives your body time to restore nutrient levels, especially if you're addressing a deficiency or supporting areas like energy, immunity or skin health.

How quickly you see results can depend on the type of supplement and your individual lifestyle. For example:

  • Vitamin B12, Iron and Vitamin D3 may support energy, focus or mood within a few weeks.
  • Multivitamins and skin-related nutrients often take longer as levels build gradually.
  • Consistency is key regular daily use will give you the best chance of seeing results.


To support the process, we also recommend a balanced diet, plenty of water, and a healthy routine alongside your supplement.

Can I take this alongside other vitamins or supplements?

In many cases, yes, but it depends on your overall intake and the specific nutrients involved. To avoid exceeding safe levels of vitamins or minerals, especially fat-soluble ones like Vitamin A, D, E, and K, we recommend checking with a doctor or pharmacist if you're using multiple supplements at once.

Are your supplements suitable for vegetarians or vegans?

We offer a wide range of products, many of which are suitable for vegetarians and vegans. Please check the product label or description for specific dietary suitability, including allergen information, gelatin content, and any added ingredients.

How do I store my vitamins and how long do they last?

Store supplements in a cool, dry place away from direct sunlight, heat, or moisture. Always keep them out of reach of young children. Check the expiry date on the label — most supplements remain effective until that date if stored correctly and sealed after each use.